PIF Workshops: Summer Herbal Energetics Part 2: Yaquana Williams (Aquaya’s abyss) & Lisa Sorensen (Newark Yoga Movement)

Plot it Fresh is excited to welcome back Yaquana Williams, Newarks’ community and spiritually based herbalist; this time in a very special collab with Lisa Sorensen of Newark Yoga Movement!

We’ll open the workshop with Lisa leading a basic stretch and all levels intentional yoga sequences for grounding somatic support. Yaquana will then facilitate more discussions around learning from our plant allies and the ways they can help us navigate our systems in the heat of Summer. Participants will be engaged in a complimentary exchange of yoga and herbalism.
Grounding somatics, basic yoga & breath work
Summer plant allies for cooling support
Nourishing seasonal care for the current summer season
Community connection & renewal

Sat, Aug 15th 1-3pm
Garden of Life 908-909 South 18th St, Newark NJ*

Please bring water and loose comfortable clothing for stretching and simple movement. To find out more about Yaquana’s herbalist practice and offerings, check out her linktree at https://linktr.ee/aquayasabyss.
To learn more about Lisa Sorensen and Newark Yoga Movement, check out: https://www.newarkyogamovement.org/about/#mission

Plot It Fresh Workshops are Open to the Public! Invite your friends to our growing community. For more Information on the workshop, email: plotitfresh@greaternewark.org

Garden of Life does not have a facilities on site, so restrooms are available up the street at St Andrews Episcopal church

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